Rice vermicelli or Rice noodles are one of the most favorite dishes across the world. And so many people eat rice noodles at very frequent times also. Today we will discuss the health-related factors and the glycemic index of rice noodles in detail.
Although nowadays people used to eat oats more likely quaker oats. Get more information about the glycemic index of quaker oats.
What Is The Glycemic Index Of Rice Noodles?
The glycemic index of rice noodles is about 58-61, which makes it fall into medium glycemic index food. However, some Chinese dishes and rice noodles with beef can have higher glycemic indexes according to used ingredients.
Fresh rice noodles have a glycemic index of 35. Whereas dried rice noodles have a glycemic index of 61
Also, we have written an article about the glycemic index of rice. You can refer to it for more information about the glycemic index.
Foods having a glycemic index of less than 55 are fall into low glycemic index food, and foods having a glycemic index of more than 70 are fall under the high glycemic foods.
So foods having a glycemic index between 55 to 70 falls under medium glycemic index food. Having a medium glycemic index means the food you have eaten will release energy at a medium pace.
What Is The Glycemic Load Of Rice Noodles?
We all know about the glycemic index but foods also have their own glycemic load according to per ml of weight. So the glycemic load of rice noodles per 30 gm is 14.6.
You can also calculate the glycemic load of any food on your own with the help of given formula.
The formula of Glycemic Load
Glycemic Load Of Food = (Glycemic Index Of Food X amount (g) of available Carbohydrate Food per serving)/100
Are Rice Noodles Bad For You?
As we know that rice noodles are having a medium glycemic index, so eating more amount of rice noodles with a sedentary lifestyle can be not suitable for a diabetic person or a pre-diabetic person.
Rice noodles can be a great alternative for white yellow eggs. Also, it does not contain wheat so it is gluten-free. So a person having gluten intolerance can also eat rice noodles.
How Many Calories Do You Consume Per 100 gm Of Rice Noodles?
According to some of the sources, you will get 350 calories per 100 gm of rice noodles, where if you eat the same amount of rice you will get almost half the amount of calories from it.
So basically you will get more calories from rice noodles in comparison to rice. But eating more amount of rice noodles with fast food can lead to digestion-related problems.
Do Rice Noodles Are Healthy For Diabetic Patients?
Rice noodles contain more amount of simple carbohydrates, and simple carbohydrates are the instant source of energy. So if you eat rice noodles in a limited amount it does not raise blood sugar levels, but eating more amount of rice noodles can lead to raising in blood sugar.
What are the glycemic indexes of other noodles?
- Egg Noodles has a glycemic index of 58
- Bambino vermicelli has a glycemic index of 57
Both foods fall under the category of low glycemic index foods.
Do Rice Noodles Are Good For Weight Loss?
Rice noodles can be a good source of calories sometimes, but as it contains more amount of simple carbohydrate it is not that much good for weight loss.
If you want to increase the amount of carb in your diet you can add recipes of rice like rice noodles, and want to lose weight you can cut short the amount of rice from your daily diet.
Concluding the article with the final summary of the article. Rice noodles can be a good source of calories sometimes. And fresh rice noodles have a glycemic index of 40 and dried noodles has a glycemic index of 61.
This makes rice noodles medium glycemic food. Also, more amount of rice noodles at a time is not beneficial for diabetic patients. And it can not include more in the diet if you want to lose weight.
We suggest to the read glycemic index of onion to increase knowledge about the glycemic index and food nutrition.