Home Remedies For Heavy Periods
Nowadays so many women experience heavy flow during periods, there are so many factors and conditions that lead to heavy periods. For example
- Various gynecological cancers
- Hormonal imbalance, etc.
But the woman is not suffering from any above condition although she gets heavy flow in periods she should try these home remedies to control heavy blood flow.
Home remedy to control heavy periods
Here is the list of effective home remedies for heavy menstrual periods.
It treats almost all gynecological problems, in an ancient medical system called Ayurveda of India Ashoka power was used to treat reproductive problems in women.
Ashoka steam and barks are the most used parts. Ashoka strengthens the uterus and improves ovarian functions. It helps to normalize heavy flow during periods & reduces pain during menstruation.
Haemotoxylin is the most important component of Ashoka bark powder, it regulates menstrual irregularities. Tennin and catechin constituents help to slow down the excess menstrual flow. Natural ferrous compounds are present in Ashoka bark.
Mix 10grams of Ashoka powder with two cups of water. Boil this mixture and reduces it to half a cup. Filter the liquid and take this concoction twice a day with an empty stomach, you can also add a teaspoon of honey for improving the test.
Vitamin C helps to control heavy bleeding from any part of the body, make sure to add fruits that contain vitamin C in more amount.
Also, you can take Vitamin C supplements after discussing them with your doctor. Do not take supplements without your doctor’s advice.
Oranges are the best source of vitamin C, drink orange juice twice a day in periods this will help you to control bleeding.
Foods rich in vitamin C
- citrus fruit, such as oranges and orange juice
- brussels sprouts
White Radish or Daikon:-
So many people avoid green vegetables in food but green vegetables are so helpful to us. White radish is easily available in the market and popular throughout the world.
White radish helps to stop bleeding and control bleeding during periods. You should add white radish leaves to your food during the period.
It also improves the cardiovascular system and liver functions in the body. White radish also consists following nutrients
- Vitamin C
- Vitamin B6
Papaya is used to enhance periods, but Unripe papaya can be used to control heavy bleeding in periods.
According to Ayurveda coriander seeds have active ingredients that can regulate heavy menstrual bleeding. Drinking it as tea reduces inflammation of the uterus as well, it also helps to balance your hormones naturally.
Crush one teaspoon of coriander seeds in mortar and pastel, boil it into 1 cup of water and reduce it in half. Add jaggery or honey to improve the test and drink it twice a day during periods.
Fenugreek is one of the oldest known medical herbs in Ayurveda, in India fenugreek leaves are widely used as leafy vegetables. Fenugreek seeds are an excellent source of iron, a good source of magnesium, copper, and dietary fiber.
Soak one handful of fenugreek seed in half a cup of water overnight. Chew 4-5 fenugreek seeds with an empty stomach. This helps to maintain menstrual irregularities and reduces flow in periods. It is one of the best natural remedies for hormonal imbalance.
Its antihistaminic effect may help to relieve premenstrual tension and the anti-spasmodic effect may relieve premenstrual gastrointestinal spasms.
Apple cider vinegar:-
Apple cider vinegar and honey drink help to control heavy flow in periods, it also helps to reduce inflammation, liquid retention, and menstrual cramps.
Mix two teaspoons of apple cider vinegar in a glass of warm water and one teaspoon of honey in the drink. Drink this apple cider vinegar before each meal during your menstrual cycle to reduce heavy flow.
Soak a handful of fennel seeds in half glass of water and drink it with fennel seeds. Fennel seeds contain a compound named Emmenagogue which helps to regulate flow during menses. Also, it relieves cramps and pain during periods.
Green vegetable contains vitamin K, this help in clotting and prevents excessive blood loss during menses.
The green vegetable also boosts your iron and magnesium levels in the body. Green vegetables like spinach, Kale, Broccoli helps during menstrual periods to prevent blood loss.
When you bleed you also lose iron from your body, excessive bleeding during menses can cause anemia. To prevent this you have to add iron-rich food to your diet.
Signs and symptoms that indicate anemia
- Pale skin
- Air hunger.
Food list for more iron intake
- chicken and turkey
Tamarind is rich in antioxidants and fiber, also it helps to prevent the extravasation of blood from the body. If you feel that bleeding becomes heavy in period eat a small bite of tamarind.
It works immediately and prevents the extravasation of blood.
Banana flowers can help to increase progesterone levels in the body. Cook banana power and add some curd to it.
When progesterone level in the body falls and estrogen level rises, it causes shedding of endometrium and leads to flow in period. Eating banana flower increases the level of oxygen and help to control bleeding.
If you are suffering from PMS and heavy flow in periods, cinnamon powder can help to stop heavy flow in the period.
3 grams of cinnamon powder for 3 days in the menstrual cycle can give you good effects during menses.
If you have the problem of more bleeding during menses for a longer time, drinking ginger tea for 3 months can help to reduce flow during periods.
Also, it helps patients with PMS. It contains gingerol that prevents inflammation and helps in regular uterine contraction. Also, it facilitates hormonal balance in the body.
Turmeric is a wonderful remedy for heavy periods. Also, It is an incredible home remedy that we can use in so many conditions. It has anti-inflammatory and anti-spasmodic properties that prevent uterine cramps.
These are some home remedies that you can use to reduce heavy flow in periods. We hope this article will help you to find your answer. we will update this as we get some new and informative content regarding heavy flow during the period.
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