Low Fat Paneer For Weight Loss: How To Make Low Fat Paneer At Home In India

Written by tanaypatel5212

June 17, 2021

What is low fat paneer | Benefits Of Low Fat Paneer?

Health food is the key to healthy living, and we need to stay fit to do daily work. Low fat paneer is one of the best food and rich in nutrients. A low-fat panner can help us in various ways to stay fit and healthy. In this article, we will give brief information about low-fat paneer and the benefits of eating paneer.

Low Fat Paneer

What is Low Fat Paneer?

We used to eat paneer in daily life with so many recipes. Specially we eat more in dishes like mutter paneer, Paneer butter masala, Paneer Kadhai, etc.

Video courtesy: Dr. Shikha Singh (YouTube)

But some the paneer contains high amounts of fat and more fat for the long term can be harmful to the human body and individual person. A high amount of fat in the body can lead to a condition like weight gain and causes other side effects also.

The main difference between low-fat paneer and high-fat paneer is the amount of fat saturation. High fat paneer contains more saturation of fat and low fat paneer contains a low amount of saturation. It is made up of skimmed milk.

  • One cup of full-fat milk contains 150 calories and 8g of fat.
  • While low-fat milk contains 100 calories and 2.5g of fat.
  • Skimmed milk contains 80 calories and 0.5g of fat.

What are the benefits of Low Fat Paneer?

If you are a vegetarian and want to gain muscles then low fat paneer can be the best option for you.

Also, it helps in weight loss and lean muscle gain.

  • Rich in protein
  • Makes bone and teeth strong
  • Helps in maintaining blood sugar levels
  • Improves digestion
  • Improves Cardiovascular Health
  • Rich source of folate
  • Helps in preventing breast cancer
Does PANEER make you FAT OR FIT?? | Guru Mann | Health and Fitness
Video Courtesy: Guru Mann (YouTube)

How To Make Low Fat Paneer At Home?

Ingredients used 

  • 3 cups of low-fat milk or skimmed milk
  • 1and 1/2 cups of curd
  • beaten

Preparation time

  • 2 minutes

Cooking time

  • 10 minutes

Total Time

  • 12 minutes

Method to make low-fat paneer.

Step 1:

Deposit the milk and boil it in a deep pan, stirring it occasionally.

Step 2:

When the milk starts boiling, stop the flame and wait for 1minute.

Step 3:

Add curds, while stirring softly for 2 minutes

Step 4:

When milk becomes curdled, strain it using a muslin cloth. This is called crumbled paneer.

Step 5:

If you want solid paneer, place paneer into a muslin cloth or in paneer mold or any mold and press it with lead

Your paneer is ready now at home with minimal effort. You can adjust the ingredients according to the quantity and amount of paneer you want.

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