Lysine For Acne and Skin: What does Lysine do for acne?
Acne is a common condition in growing teens and so many teenagers and also adult people suffer from acne or pimple in their life. Some of them care so much about their skin, acne, and spots due to acne. There are different treatments available for acne and lysine can help sometimes to improve acne.
Types of acne
There are mainly two types of acne,
- Acne rosacea
- Acne Vulgaris
These are mainly two types of acne, and within these two types, subtypes are available which are as follows.
We will discuss the main types and subtypes in a different article.
What Is Lysine?
We had taken an overview of acne, so we also have to take an overview of lysine. So basically lysine is an amino acid that is actually not produced by the human body naturally. So we have to take lysine from the dietary sources or from the supplementary sources.
Dietary Sources For Lysine
As the human body cannot produce lysine we must have to take it from the following dietary sources and foods, which include.
Vegetarian Sources For Lysine
- Kidney beans, Black beans, etc.
- Pumpkin Seeds
- Soy Milk
Non-Vegetarian Sources For Lysine
- Eggs, etc.
What Are The Uses Of Lysine?
- Some researches show that lysine can help in cold sore or herpes labialis.
- Also, there are some studies that found that taking lysine-rich food can help to prevent high blood pressure.
- Some research found that lysine can help in Canker sore, but not all research is agreed with this point.
- It also helps to build muscle strength. Taking a limited amount of lysine can help to build muscle strength.
- It improves athletic performance.
- Some studies found that taking lysine by mouth in an agreeable amount can help to reduce symptoms of schizophrenia.
- Dietary regimens with lysine can help to reduce anxiety and improves mental health.
So these are some of the important uses of lysine, which can help humans a lot. If you take lysine from an external source first you have to discuss it with your consultant or doctor.
How much lysine should I have?
According to one article on the website named healthline.com on lysine for acne and skin following levels of lysine you should require or recommend.
As per body weight and age for each and everyone should have different levels of lysine to take. Although for adults, 36-38 milligrams (mg) per kilogram of body weight / per day is recommended allowance of lysine.
On the dependence of age, children may require about 40 to 2 milligrams (mg) per kilogram of body weight per day
How can lysine help skin and acne?
Each and every essential amino acid has its specific quality and advantage besides building protein blocks. And lysine has properties like bringing energy to the body, helps in preventing high blood pressure.
Also, it plays a major role in the skin according to some studies.
Lysine For Skin
Provide essential functions like stretching:- We all know about the stretching ability of the skin, Lysine helps to build some of the essential proteins through which your skin can get stretch.
Helps to build collagen:- Collagen is the protein that contributes to providing structure to skin, also it provides firmness and elasticity to the skin.
Also, it can help to prevent redness and rashes of the skin by reducing inflammation with the help of collagen.
Lysine for acne
There are some studies show that lysine helps in building collagen, which helps to repair the inflammation caused by acne. But no such evidence found that taking oral lysine will help definitely in the treatment of acne.
Also, it is found that people who take dietary regiments and eat lysine-rich food like avocado, pumpkin seeds, meat, fish can help to get healthy skin other than those who eat less lysine-rich food in their diet.
Here we have to note that every cell of the body has a limited time of life, and they get shaded regularly. So dietary changes will help only when you eat them on a daily basis or regular based. So if you eat once or twice will not help enough to get healthy skin.
Some people think that taking lysine orally can treat their acne, but there is no such evidence that taking lysine orally will help you to treat acne directly.
What Are The Side Effects Of Lysine?
When it is taken orally in a limited amount there are no side effects of lysine. But if someone overdoses it by taking more amount of lysine pill following effects can shows.
- Stomach pain
- Chronic Kidney Failure, it took in a large amount for the long term.
- Inflammation of kidney or interstitial nephritis
- Increase in the amount of calcium absorption
We hope this article will help you to get some information about lysine for acne and skin. Here we had try to explain deeply about lysine benefits on skin and lysine for acne.
Share this article if you find it useful and informative. Also, we recommend you read our other nutrition-related articles. Stay tuned to www.allurbenefit.com for more informative content.