There are so many searches related to exercise during pregnancy and How to increase the chance to get pregnant on google. Today we will share some important things that you should know about pregnancy & exercise during pregnancy.
If you are also searching for what are the symptoms of pregnancy then you can read symptoms of pregnancy by clicking here
So many pregnant and enthusiastic mothers who take care of their health, as well as their baby’s health, do exercise during the pregnancy. This leads to healthy life during the period of pregnancy. But there is some query also about exercise during pregnancy which is as follows.
What exercise we should do during pregnancy?
What is the exercise for the first trimester of pregnancy?
What is the exercise for the second trimester of pregnancy?
What are the exercise for the third trimester of pregnancy
What precautions should we have to take during exercise during pregnancy?
Overview Of Exercise During Pregnancy.
Pregnancy can be challenging physically and emotionally. There are body composition changes that lead to an increase in body fat and the release of hormones, which can cause insulin resistance.
So your body is not utilizing glucose efficiently and that can lead to high blood glucose levels. That is why exercise plays a major role in maintaining better glucose control during pregnancy. Also, it makes you feel and sleep better improves your posture.
Also, blood pressure promotes muscle strength and endurance increases your energy and mood reduces stress and back pain and makes it easier to get back in shape after the baby is born. If you do exercise and if you experience any of the following symptoms:-
Conditions in which you have to see the doctor while doing exercise during pregnancy
- Vaginal bleeding
- Preterm labor
- Decreased federal movement
- Increased shortness of breath
- Chest pain
- Rapid heart rate
- Calf pain or swelling
- Amniotic fluid leakage or
- Uterine contractions
Then you need to stop exercising and call your doctor immediately.
What To Do In Exercise During Pregnancy.
You can perform some yoga for better health and better health of your baby. There are some exercises also which you can do, But if you have been diagnosed with high blood pressure, diabetic retinopathy, or if you have other serious medical problems.
Then your exercise routine needs to be modified. First, you need to tell your doctor before starting any exercise routine. You need to progress slowly and gradually.
During pregnancy, you’re too short of breath so you should avoid exercising in hot and humid conditions. And if you do exercise on normal days then you should have to drink water every 15 minutes during exercise and maintain energy.
As well as you have to maintain the blood glucose with appropriate food intake. If you take insulin check your blood glucose before and after exercise. Make sure to speak with your doctor and learn how to adjust your insulin on days of exercise to prevent low blood glucose.
Exercise is one way for you to take control of your diabetes during pregnancy.
What Should You Avoid While Doing Exercise During Pregnancy?
There are some things which you should have to take in mind before you do exercise during pregnancy. Like if you should have some medical condition like asthma, diabetes, or any other medical condition then you should have to avoid doing exercise during pregnancy.
Also if there is any kind of problem while doing exercise like spotting or bleeding from the reproductive tract or sudden pain in the abdomen then you should have to avoid exercise during pregnancy also.
You can do yoga instead of doing exercise if there is any problem or medical illness. And also you have to maintain your healthy diet.
You should have to avoid exercise during pregnancy if you have any kind of deficiency like vitamin B12 deficiency, Iron deficiency, calcium deficiency, etc.
Also if you want to know more about Vitamin B12 deficiency symptoms and cause then you should read this article Click Here.
If you have the following problem or conditions then you should avoid aerobic exercise in which you have to do more effort than normal exercise.
- Any kind of heart disease including high or low blood pressure.
- Lung affection or Lung disease which affects the normal breathing
- The incompetence of cervix or weak cervix
- Defective attachment of the placenta
- Pre-eclampsia, Rupture of the membrane, etc.
- You should have to take precautions while doing exercise during pregnancy. All though you do not have any kind of problem or medical illness.
How to start or do exercise during pregnancy.
If you do exercise daily before pregnancy then you have to do first simple exercise during pregnancy and should have to avoid the exercise which contains compact movements during pregnancy.
Also, you should have to avoid those exercises in which there are chances of straining on the core and abdomen. Try to do more yoga which leads to a healthy body as well as yoga also helps to get relief from mental stress as well.
If you have not done exercise before pregnancy and want to start exercise during pregnancy for a healthy baby then first you should have to do yoga. Then you should have to do simple exercises like walking etc.
Walking gradually leads to an increase in your ability to do exercise and then do simple exercise after discussing with your consultant physician or doctor.