Paneer! Contains High Protein & Other Nutrients which are required for weight loss

Almonds! do not contains unsaturated fats thus it helps in weight loss

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Avocados! Contains Omega-3 fatty acids and 15+ different nutrients which are required to reduce weight

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Amarnath! is full of calcium, iron, phosphorus etc. One of the best source for weight loss

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Broccoli! Contains High fibres, vit C & K. Richness in high fibres is essential to loss weight

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Lentils! Are good source of fibres, All Lentils contains vitamins, iron, fibres and slow digestive carbs

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Beans & Legumes! Some studies found that certain beans and legumes helps to weight loss by burning calories

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Chia Seeds! They are rich in nutrients and protein with fibres and can be use for weight loss.

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Flax Seed! Taking Flax seeds with yogurt can boost the process of weight loss on daily bases.

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Thank You

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